6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pmCrossFit 7:30pm Yoga
Remember this one? Karace? Graren? Can you keep the bars moving fast once those quads are burning and your lungs are maxed out?
Extra Reading
Lats are the glutes of the upper body
Clean and Jerk (1x1x1x1x1)
in 10 minutes, find today’s 1 rep max.
CrossFit WOD(Time)
3 Rounds
10 Clean and Jerks 135/95
50 Wall Balls 20/14
10 Clean and Jerks 135/95
50 Wall Balls 20/14
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