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August 17th, Wednesday

August 16, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pmCrossFit 7:30pm Yoga

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Remember this one?  Karace?  Graren?  Can you keep the bars moving fast once those quads are burning and your lungs are maxed out?

 

Extra Reading

Lats are the glutes of the upper body

Clean and Jerk (1x1x1x1x1)

in 10 minutes, find today’s 1 rep max.

CrossFit WOD(Time)

3 Rounds
10 Clean and Jerks 135/95
50 Wall Balls 20/14

 

Filed Under: WOD

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