6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pmCrossFit 7:30pm Yoga
Remember this one? Karace? Graren? Can you keep the bars moving fast once those quads are burning and your lungs are maxed out?
Clean and Jerk (1x1x1x1x1)
10 Clean and Jerks 135/95
50 Wall Balls 20/14