August 19th, Friday

August 18, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

it’s just a few reps. Just keep it moving fast!

Extra Reading

The number one thing thats standing in your way

CrossFit WOD (Time)

5 Rounds
3 Deadlifts 365/185
9 Chest to Bar Pull ups
12 HSPU’s

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