6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga
How about a little test of your progress? Can you beat last time?
Extra Reading
Turn on your butt, fix your posture
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Leave a Reply