9am Yoga10 and 11am CrossFit
Just an easy little Saturday WOD. Move just a little opening and closing if those hips.
Extra Reading
CrossFit WOD(AMRAP – Reps)
16 Minutes
3 Deadlifts 225/155
5 Push Ups
10 GHD Sit Ups
10 Box Jumps
6 Deadlifts
5 Push Ups
10 GHD Sit Ups
10 Box Jumps
9 Deadlifts
5 Push UPs
10 GHD Sit Ups
10 Box Jumps
etc…
3 Deadlifts 225/155
5 Push Ups
10 GHD Sit Ups
10 Box Jumps
6 Deadlifts
5 Push Ups
10 GHD Sit Ups
10 Box Jumps
9 Deadlifts
5 Push UPs
10 GHD Sit Ups
10 Box Jumps
etc…
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