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August 27th, Saturday

August 26, 2016 By Winston Thompson Leave a Comment

9am Yoga10 and 11am CrossFit

IMG_4714

 

Just an easy little Saturday WOD.  Move just a little opening and closing if those hips.

 

Extra Reading

The power of scaling 

CrossFit WOD(AMRAP – Reps)

16 Minutes
3 Deadlifts 225/155
5 Push Ups
10 GHD Sit Ups
10 Box Jumps
6 Deadlifts
5 Push Ups
10 GHD Sit Ups
10 Box Jumps
9 Deadlifts
5 Push UPs
10 GHD Sit Ups
10 Box Jumps
etc…

 

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