6, 7, and 8am, noon, 4:30, 5:30 and 6:30pm
Don’t forget how much those lunges will help that squat. Single leg work can be the key to fixing some of your imbalances.
Extra Reading
The futility of the workout sit cycle
Press/push press (5x5x5x5)
2 Strict press, 3 push press each set.
in 12 minutes.
in 12 minutes.
CrossFit WOD(Time)
5 Rounds
10 Walking lunges 95/65
10 Back Squats
10 TTB
10 Walking lunges 95/65
10 Back Squats
10 TTB
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