6 and 8am, noon, 4:30, 5:30, and 6:30pm
You are probably working with a new pr from the CrossFit Total last week. Lets continue that quest for strength.
Extra Reading
7 Habits of highly lean people
Deadlift (5x5x5+)
90% of 1RM
65, 75, 85%+
65, 75, 85%+
CrossFit WOD (AMRAP – Reps)
12 minutes
20 pull ups
10 Power Snatch 95/65
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