6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Look at this, another opportunity to hit a quick and heavy one!! Can you improve from last time?
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
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