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August 9th, Tuesday

August 8, 2016 By Winston Thompson Leave a Comment

6, 8, Noon, 4:30, 5:30, and 6:30pm

 

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If you forget to use your hips  with those snatches your  shoulders will not be happy with you…you make the call.

Extra Reading

Your handshake tells the story of your health

Deadlift (5x3x1+)

(90% of 1RM)+20=base number
75, 85, 95%

CrossFit WOD(AMRAP – Reps)

15 Minutes
10 Power Snatches
10 Push Press
Run 100m

 

Filed Under: WOD

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