6, 8, Noon, 4:30, 5:30, and 6:30pm
If you forget to use your hips with those snatches your shoulders will not be happy with you…you make the call.
Extra Reading
Your handshake tells the story of your health
Deadlift (5x3x1+)
(90% of 1RM)+20=base number
75, 85, 95%
75, 85, 95%
CrossFit WOD(AMRAP – Reps)
15 Minutes
10 Power Snatches
10 Push Press
Run 100m
10 Power Snatches
10 Push Press
Run 100m
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