September 7th, Wednesday

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

It doesn’t have to be complicated in order to be effective. Lets see what you got.

How strong woman competitors are already out lifting some male athletes.

70,80,90%
Base Number 90% of 1RM

7 minutes

10 Pull ups
20 Wall Balls

7 minutes
10 Plyo Push ups
20 Box Jumps

REMEMBER!!!! We are closed on Monday for Labor Day!!!

Can you stay explosive as the game wears on? Lets see.

10-9-8-7-6-5-4-3-2-1 Cleans 135/95#
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats

Remember!!!!! We are Closed on Monday for Labor Day!!!! Enjoy College Football’s opening weekend!

Something for everyone here. Get heavy then go fast.

90% of 1RM is your base number
65, 75, 85% of that number.

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups