5:30, and 6:30pm ONLY!!
Remember!!!!! We are Closed on Monday for Labor Day!!!! Enjoy College Football’s opening weekend!
Something for everyone here. Get heavy then go fast.
Extra Reading
Are you ready to snap at work?
Back Squat (5x5x5+)
90% of 1RM is your base number
65, 75, 85% of that number.
65, 75, 85% of that number.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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