6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

There is going to be a new category popping up when the weights are listed for the metcons.  There will be some of you that are ready to step up to a little heavier barbell.  We can discuss it if you think you are ready to give it a shot.

Extra Reading

10 things strong women(and men) do

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga

6 and 8am, Noon, 4:30(open gym), 5:30, and 6:30pm

You know, a pull, a push and your lungs.  You are going to need your lungs.

Extra Reading

The Fallacy of the Fat Burning Zone