July 19th, Tuesday

6, 8, noon, 4:30, 5;30, and 6:30pm

Don’t try to go to fast. This one doesn’t last too long but, it will catch up to you if you try to out run it. Stay steady and knock out those reps.

(2 Rounds for reps)

9 Minutes
30 Double Unders
20 KBS 24/16
10 Sit Ups
-Rest 4 minutes-
7 minutes
Burpeees

Stay in order on these push presses and make sure you are driving all the way through your legs.

17 minutes

Row 40 Calories
30 Wall Balls
20 Deadlifts 185/135
10 HSPU’s

Don’t worry about it. It’s just 100. Keep it that way.

For Time:
100 pullups
100 pushups
100 situps
100 air squats