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July 16th, Saturday

July 15, 2016 By Winston Thompson Leave a Comment

9am Yoga, 10 and 11am CrossFit

DSCN1538

 

Don’t worry about it.  It’s just 100.  Keep it that way.

Extra Reading

The effects of Vitamin D supplementation on muscle growth

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

 

Filed Under: WOD

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