Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

December 12th, Monday

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6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

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Extra Reading

When Butt wink is a problem and when it isn’t.

Back Squat (10x10x10)

CrossFit WOD(AMRAP – Reps)

12 minutes
30 lunges
30 KBS 24/16
15 pull ups

 

Filed Under: WOD

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