6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Hello Posterior Chain!
Extra Reading
What do yoga and CrossFit have in common?
Deadlift (3x3x3x3)
85% all of them.
CrossFit WOD(Time)
3 Rounds
15 Deadlifts 225/155
50 Double unders
-then-
50 HSPU’s
15 Deadlifts 225/155
50 Double unders
-then-
50 HSPU’s
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