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December 21st, Wednesday

December 20, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

 

IMG_1855

 

You’ll love this one.  This one will definitely put you in the holiday spirit!  Just do it in the order of the song.  1-1,2-1,2,3-1,2,3,4

Extra Reading

New habits for the new year

12 Days of Christmas (Time)

1- Power Snatch 135/95
2- HSPU/Push Up (Hand Release)
3- Front Squats 135/95
4- Dead Lifts 135/95
5- TTB
6- Box Jump Overs
7- Calorie Row
8- Pull Ups
9- Sit Ups
10- Walking Lunges(each Leg)
11- KBS (24/16)
12- Burpees

 

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