6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Join us today for the last WOD in the old space. We’ll be opening back up in the new space on Tuesday January 3rd!
So that means we will be closed Thursday, Friday and Saturday this week. Then Monday January 2nd
Extra Reading
How to avoid the holiday blues
Squat Clean (2x2x2x2)
CrossFit WOD (Time)
3 Rounds
40 wall Balls
30 Cal Row
20 sit ups
10 Push Ups
*rest one minute
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