6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
You can’t run from burpees. They are everywhere.
Extra Reading
What do yoga and CrossFit have in common?
CrossFit WOD(Time)
21-15-9
Deadlifts 275/175
Burpees
Deadlifts 275/175
Burpees
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