10 and 11am CrossFit, 12 Noon Yoga
Simple and easy. Just go fast.
Extra Reading
Connect your lifting and your rowing for better performance
CrossFit WOD (Time)
30-20-10
Push Press 75/55
Air squats
Pull ups
December 3rd, Saturday
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385
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