6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Have you signed up to compete agains the WORLD in the open? Why not?
Extra Reading
How traveling taught me how to live a better life.
Push Press (3x3x3x3)
85%
CrossFit WOD (Time)
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max caloriesRest 3 minutes between rounds.
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max caloriesRest 3 minutes between rounds.
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