6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Are you doing the Paleo Challenge? Are you happy with your diet? Do you want to make some changes? Ask Winston about online support for your goals.
Extra Reading
What it really means when you say you’re too busy.
Back Squat (5x3x1+)
77, 87, and 97% of your 1RM
CrossFit WOD(AMRAP – Reps)
12 minutes
10 OHS 95/65
10 CTB Pull ups
10 OHS 95/65
10 CTB Pull ups
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