6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga
CrossFit WOD(AMRAP – Reps)
Tabata hang power clean, 135 /95lb.
Tabata front squat, 85/65 lb.
Tabata push press, 65/55 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.