Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

February 27th, Monday

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6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Why I love Burpees

Back Squat (5x5x5+)

65, 75, 85%

CrossFit WOD(Time)

3 rounds
30 knees to elbows
30 kbs 24/16
30 walking lunges

 

Filed Under: WOD

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