February 4th, Saturday

February 4, 2017 By Winston Thompson Leave a Comment

10 and 11am CrossFit, 12 Noon Yoga

Extra Reading

6 Reasons you’ve stopped losing weight

CrossFit WOD(Time)

Run 400 M
-then-
3 Rounds
30 Walking Lunges 25/15
15 Pull Ups
5 Tire Flips
-then-
Run 400 M

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