6 and 8am, noon, 4:30, 5:30, and 6:30pm
Have you thought about joining the paleo challenge? Do you have goals for 2017 that want to achieve? Can getting your diet under control help you get there?
Extra Reading
Girl Scout Rejection strategies.
Back Squat (3x3x3+)
72, 82, and 92% of 1RM
CrossFit WOD
15 Minutes
50 Wall Balls
50 Double Unders
50 Deadlifts 155/115
50 Wall Balls
50 Double Unders
50 Deadlifts 155/115
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