6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Focus on being patient Before standing up those snatches. Get comfortable in the hole.
Extra Reading
The difference between bitching and sharing your struggles.
Squat Snatch (2x2x2x2)
CrossFit WOD (AMRAP – Reps)
7 Minutes
3 Snatch 135/85
6 Deadlifts
9 Burpees
3 Snatch 135/85
6 Deadlifts
9 Burpees
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