January 15th, Monday

January 15, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Is your upper body holding back your squat?

Deadlift (5x3x1+)

75, 85, 95%

CrossFit WOD (Time)

15-12-9-6-3
Shoulder Press 95/55
TTB or GHD
Box Jumps 24/20

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