6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm, 6:30pm Yoga
Extra Reading
How to tell if you should lift heavy today
Snatch (2x2x2x2)
each set get heavier if you earn it, do 1 hang squat, one full snatch
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
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