6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Look! We’ve got showers now! Need to WOD before work? We’ve got you!
Bench Press (5x5x5x5)
80% for all
CrossFit WODTime)
5 Rounds
7 Clapping Push ups
14 GHD sit ups
21 Double unders
7 Clapping Push ups
14 GHD sit ups
21 Double unders
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