January 9th, Monday

January 8, 2017 By Winston Thompson Leave a Comment

6AM, 5:30, and 6:30pm

Abbreviated schedule today and tomorrow. 6am, 5:30, and 6:30pm only

Extra Reading

9 Promises that can bring happiness

Deadlift (5x5x5+)

65, 75, 85%

CrossFit WOD (Time)

21-15-9
Deadlifts 135/95
Calorie Row
Burpees

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