6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
First get heavy and grease that grove. Then it’s time to go fast. Lets see if this checks that “cardio” box for some of you…
Extra Reading
Clean and Jerk (1x1x1x1x1)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
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