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July 11th, Monday

July 10, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm

DSCN1604
First get heavy and grease that grove.  Then it’s time to go fast.  Lets see if this checks that “cardio” box for some of you…

Extra Reading

Protein Popsicle 

Clean and Jerk (1x1x1x1x1)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

 

Filed Under: WOD

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