6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Your improved position in the overhead squat coinciding with your increased reps of GHD sit ups is no accident. For most of you core stability is equal to shoulder stability when it comes to a successful OHS. Don’t lose that core tension when you hit the bottom of that squat.
Extra Reading
Overhead Squat (3x3x3x3x3)
CrossFit WOD (AMRAP – Reps)
12 Minutes
30 Knees To elbows
30 Ring Dips
30 Box Jumps
30 Knees To elbows
30 Ring Dips
30 Box Jumps
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