6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
If you earn it, lets get as heavy as possible. Stay fast and strong under that bar!
Extra Reading
3 Training truths you know, but aren’t doing
Clean and Jerk (2x2x2x2)
CrossFit WOD(Time)
5 Rounds
10 Power Cleans
10 Push Press
10 Burpees
10 Power Cleans
10 Push Press
10 Burpees
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