6, 8, noon, 4:30, 5:30, and 6:30pm
Lets see how that max effort set is progressing. Rest enough between sets to ensure that you are giving it all you’ve got.
Extra Reading
Exercise makes you resilient to mental fatigue
Shoulder Press (5x5x5+)
75, 75, 85%
CrossFit WOD (Time)
5 rounds
Run 200m
20 walking lunges
20 kbs 24/17
Run 200m
20 walking lunges
20 kbs 24/17
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