6, 7, and 8am, noon, 4;30, 5:30 and 6:30pm
No better way to balance out a bit of a “bro” wod than with some beastly sled pulls at the end.
Extra Reading
Bench Press (5x5x5+)
(90% of 1rm) +10=base number
65, 75, 85%
65, 75, 85%
CrossFit WOD(Time)
30 Bench Press BW/.75BW
Run 800m
20 Bench Press
Run 400m
10 Bench Press
Run 200m
-then-
3 Sled Pull then push 195/125
Run 800m
20 Bench Press
Run 400m
10 Bench Press
Run 200m
-then-
3 Sled Pull then push 195/125
Leave a Reply