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July 28th, Thursday

July 27, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4;30, 5:30 and 6:30pm

DSCN1549

No better way to balance out a bit of a “bro” wod than with some beastly sled pulls at the end.

Extra Reading

Shakes and Smoothies

Bench Press (5x5x5+)

(90% of 1rm) +10=base number
65, 75, 85%

CrossFit WOD(Time)

30 Bench Press BW/.75BW
Run 800m
20 Bench Press
Run 400m
10 Bench Press
Run 200m
-then-
3 Sled Pull then push 195/125

Filed Under: WOD

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