6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm CrossFIt, 7:30pm Yoga
Lets pay attention to how that midline stability can help or hurt your snatch. Make sure you’ve got those arms locked in the OHS keep the tension on the bar all the way through.
Extra Reading
Snatch (5x5x5x5)
work from the hang if you must. Start around 65% and work up.
CrossFit WOD (Time)
5 Rounds
5 Power Snatch
10 OHS
2 Rope Climbs
5 Power Snatch
10 OHS
2 Rope Climbs
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