6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm CrossFIt, 7:30pm Yoga
Lets pay attention to how that midline stability can help or hurt your snatch. Make sure you’ve got those arms locked in the OHS keep the tension on the bar all the way through.
CrossFit WOD (Time)
5 Power Snatch
2 Rope Climbs