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July 9th, Saturday

July 8, 2016 By Winston Thompson Leave a Comment

9am yoga, 10 and 11am CrossFit Saturday

DSCN1612

 

When the push ups go away….they’ll come back, eventually.  Lets see how our recovery is improving.

Extra Reading

Understanding and improving mobility

Bench Press (3x3x3+)

(90% of 1RM)+5=Base Number
70, 80. 90%+

CrossFit WODTime)

7 Rounds
20 Push Ups
10 Box Jumps
20 Double Unders

 

Filed Under: WOD

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