9am yoga, 10 and 11am CrossFit Saturday
When the push ups go away….they’ll come back, eventually. Lets see how our recovery is improving.
Extra Reading
Understanding and improving mobility
Bench Press (3x3x3+)
(90% of 1RM)+5=Base Number
70, 80. 90%+
70, 80. 90%+
CrossFit WODTime)
7 Rounds
20 Push Ups
10 Box Jumps
20 Double Unders
20 Push Ups
10 Box Jumps
20 Double Unders
Leave a Reply