6, 7, and 8am, noon, 4:30, 5:30, 6:30pm

 

 

As the numbers of GHD sit ups go up, I am hearing from lots of folks that the soreness is going away, or not getting so bad in the first place.  Its amazing how that works, huh?

Extra Reading

4 principles to master the rowing machine

 

 

Deadlift (5x3x1+)

90% of 1rm is base #
75, 85, 95%

CrossFit WOD(Time)

7 rounds
5 power cleans 135/85
10 ghd
20 double unders