6, 7, and 8am, noon, 4:30, 5:30, 6:30pm
As the numbers of GHD sit ups go up, I am hearing from lots of folks that the soreness is going away, or not getting so bad in the first place. Its amazing how that works, huh?
90% of 1rm is base #
75, 85, 95%
5 power cleans 135/85
20 double unders