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June 11th, Saturday

June 10, 2016 By Winston Thompson Leave a Comment

9am Yoga, 10, and 11am CrossFit

 

CrossFit WOD(Time)

4 Rope Climbs
9 Plyo Push Ups
11 Box jumps
3 Rope Climbs
9 Plyo Push Ups
11 Box Jumps
2 Rope Climbs
9 Plyo Push ups
11 Box Jumps
1 Rope Climbs
9 Plyo Push Ups
11 Box Jumps

 

Filed Under: WOD

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