9am Yoga, 10, and 11am CrossFit
CrossFit WOD(Time)
4 Rope Climbs
9 Plyo Push Ups
11 Box jumps
3 Rope Climbs
9 Plyo Push Ups
11 Box Jumps
2 Rope Climbs
9 Plyo Push ups
11 Box Jumps
1 Rope Climbs
9 Plyo Push Ups
11 Box Jumps
9 Plyo Push Ups
11 Box jumps
3 Rope Climbs
9 Plyo Push Ups
11 Box Jumps
2 Rope Climbs
9 Plyo Push ups
11 Box Jumps
1 Rope Climbs
9 Plyo Push Ups
11 Box Jumps
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