6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Focusing on the core doesn’t stop in the front. Focus on contracting the glutes during these back extensions.
Extra Reading
Butt wink in the squat:Is it dangerous?
Bench Press (5x5x5x5)
75% of 1 RM for all 4 sets.
CrossFit WOD (Time)
40-30-20-10
Wall Balls 20/14
Back Extensions
push ups
Wall Balls 20/14
Back Extensions
push ups
Leave a Reply