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June 14th, Tuesday

June 13, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

IMG_4807
Focusing on the core doesn’t stop in the front.  Focus on contracting the glutes during these back extensions.

Extra Reading

Butt wink in the squat:Is it dangerous?

Bench Press (5x5x5x5)

75% of 1 RM for all 4 sets.

CrossFit WOD (Time)

40-30-20-10
Wall Balls 20/14
Back Extensions
push ups

 

Filed Under: WOD

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