6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30 Pm Yoga
Getting under the bar fast is the best way to feel the least amount of pain on this one. Concentrate on keeping the bar close and you’ll love yourself after.
Extra Reading
Sweat a lot? Blame your childhood.
Deadlift (5x5x3x3x1x1)
CrossFit WOD (Time)
21-15-9 reps for time of:
115-lb. hang squat cleans
Chest-to-bar pull-ups
115-lb. hang squat cleans
Chest-to-bar pull-ups
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