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June 22nd Wednesday

June 22, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30 Pm Yoga

DSCN1605

Getting under the bar fast is the best way to feel the least amount of pain on this one.  Concentrate on keeping the bar close and you’ll love yourself after.

Extra Reading

Sweat a lot?  Blame your childhood.

Deadlift (5x5x3x3x1x1)

CrossFit WOD (Time)

21-15-9 reps for time of:
115-lb. hang squat cleans
Chest-to-bar pull-ups

Filed Under: WOD

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