6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit
Lets see if we can figure out how much of the completion of the bear complex is determined by muscular strength and endurance and how much your form will help you hold onto the bar a little longer.
Extra Reading
YES! Professional Runners are Weak.
Bear Complex (5x5x5x5)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
2k Row (Time)
Max Effort 2k Row
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