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June 24th, Friday

June 23, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit

DSCN1595

Lets see if we can figure out how much of the completion of the bear complex is determined by muscular strength and endurance and how much your form will help you hold onto the bar a little longer.

 

Extra Reading

YES! Professional Runners are Weak.

 

Bear Complex (5x5x5x5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

2k Row (Time)

Max Effort 2k Row

 

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