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June 28th, Monday

June 26, 2016 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30 and 6:30pm

IMG_4799

 

Take advantage of the time EMOM opportunity and focus on staying consistent with your bar path.  As you dial in your form, the pounds will come!

Extra Reading

Tips to achieve the ideal running position

EMOM

Every 90 seconds 9 Rounds
Clean Complex
Power Clean
Squat Clean
Front Squat

CrossFit WOD(Time)

4 Rounds
25 Wall Balls 20/14
15 Power Cleans 115/75
10 Box Jumps

 

Filed Under: WOD

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