6, 7, and 8am, noon, 4:30, 5:30 and 6:30pm
Take advantage of the time EMOM opportunity and focus on staying consistent with your bar path. As you dial in your form, the pounds will come!
Extra Reading
Tips to achieve the ideal running position
EMOM
Every 90 seconds 9 Rounds
Clean Complex
Power Clean
Squat Clean
Front Squat
Clean Complex
Power Clean
Squat Clean
Front Squat
CrossFit WOD(Time)
4 Rounds
25 Wall Balls 20/14
15 Power Cleans 115/75
10 Box Jumps
25 Wall Balls 20/14
15 Power Cleans 115/75
10 Box Jumps
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