9am Yoga, 10 and 11am CrossFit Saturday
Another awesome Saturday workout. How about we get those hips moving!?
Extra Reading
Deadlift (3x3x3+)
Base #=90% of 1rm
70, 80, 90%
70, 80, 90%
CrossFit WOD (Time)
3 rounds
Run 400m
30 kb swings
20 goblet squats
10 kb Snatches 5L, 5R
24/16kg
Leave a Reply