June 4th, Saturday

June 3, 2016 By Winston Thompson Leave a Comment

9am Yoga, 10 and 11am CrossFit Saturday

Another awesome Saturday workout. How about we get those hips moving!?

Extra Reading

The shoulder rules

Deadlift (3x3x3+)

Base #=90% of 1rm
70, 80, 90%

CrossFit WOD (Time)

3 rounds

Run 400m
30 kb swings
20 goblet squats
10 kb Snatches 5L, 5R
24/16kg

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