March 1st, Wednesday

February 28, 2017 By Winston Thompson Leave a Comment

6am, 7am, and 8am, Noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga

Extra Reading

Understanding Intensity

Deadlift (5x5x5+)

65, 75, and 85%

CrossFit WOD (AMRAP – Reps)

9 minutes
9 Hang Power Cleans 115/75
15 HSPU’s

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