6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Combating your painful desk posture
Squat Snatches (3x3x3x3)
75%+
CrossFit WOD(AMRAP – Reps)
10 minutes
6 Squat Snatches 95/65
25 Double unders
6 Squat Snatches 95/65
25 Double unders
Leave a Reply