6 and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
When your diet jumps the shark?
Thruster (3x3x2x2x1x1)
work to your heaviest at each set.
CrossFit WOD(Time)
10-1 Thrusters 95/65
1-10 Toes To Bar
example 10Thursters, 1 Toes To Bar, 9Thrusters, 2 Toes to bar, etc.
1-10 Toes To Bar
example 10Thursters, 1 Toes To Bar, 9Thrusters, 2 Toes to bar, etc.
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